Is Your “PMS” Really Ruining Your Life?

Greetings, understanding souls! What is Premenstrual Dysphoric Disorder (PMDD)? Have you ever felt like your emotions are on a rollercoaster every month? Like the days leading up to your period are a living hell? If so, you could be experiencing Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS that affects millions of women worldwide. … Baca Selengkapnya

Depression: Escape the Darkness with Therapy Options That Will Set You Free

Salutations, esteemed readers! Therapy Options for Depression: Unraveling Cognitive-Behavioral Therapy (CBT) If you’re battling depression, seeking therapy can be an invaluable step towards recovery. Among the various therapies available, Cognitive-Behavioral Therapy (CBT) stands out as a highly effective approach. Join us as we delve into the ins and outs of CBT, exploring its benefits, techniques, … Baca Selengkapnya